https://www.shellshapefitness.com/blog daily 1.0 2025-08-18 https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/5b23265b-b0c4-42c9-af17-366ae5a1a573/SS+LOGO+WHITE.png https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/6e70c0db-3185-4638-a560-6c70dff81f69/Shell+Shape_Reformer_NS-08006.jpg https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/026efc90-7832-4b92-9061-4fc6b5285443/Mindbody_Logo_Alternative_1.png https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1629848600685-AF0WEGA6SEBPNSVDW1RI/14.jpeg https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1626723958656-P3WD7HMKLMA6E1X9TS1O/43.jpeg Home - Meet Sarah As a certified Pilates instructor since 2009, Sarah has been teaching her own style of Pilates that combines components of dance to develop a long, lean, and toned body. https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1626825147887-UVD77XM2Q50PP0RVCIDG/Screen+Shot+2021-06-17+at+12.04.25+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1626825055006-1GYOA2C317W6UW4NAUEN/Screen+Shot+2021-06-17+at+12.03.34+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1626825169504-OHNXUPZDCC9JIY3T15TK/fadcf1d9be7134afd21842cd54dfd689.jpeg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1628188731326-M6D052IJ1EYP54VDQD4Y/Screen+Shot+2021-06-17+at+12.03.55+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1628188979584-3JQJRF9TW6U9DYTN6H7D/Screen+Shot+2021-07-19+at+2.45.19+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1628189011498-ATCGQNKNSXW5CTG0ZXDQ/Screen+Shot+2021-06-17+at+12.04.25+PM.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/ceec683c-f3c9-4478-83c0-ddd246e500d3/Sarah-3.jpg https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1630081939399-ZJKL7VH8NLNGWH0G074I/763876b0534a9c2083e5933eadb6fb8e.jpeg https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1630095835877-ZOZQBSBVQ5R1AU3VYVBM/unnamed.jpeg https://www.shellshapefitness.com/contact daily 0.75 2023-03-23 https://www.shellshapefitness.com/gallery daily 0.75 2021-07-19 https://www.shellshapefitness.com/client-release-form daily 0.75 2021-07-21 https://www.shellshapefitness.com/meet-the-trainers daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1626728094133-VKCQ1WTY84316HG70IVE/14.jpeg Meet the Trainers https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1626728990317-X2B0I1BDT6WROWNQJVE5/Screen+Shot+2021-06-17+at+12.03.34+PM.png Meet the Trainers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/b8d56aea-af42-4c77-be53-880b636485d5/IMG_1292.jpg Meet the Trainers https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1629845457027-G1RP643TW26YFAYTUWB9/Screen+Shot+2021-06-17+at+12.04.25+PM.png Meet the Trainers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1629845831548-LSRG62WPS80PF7LPIU95/Screen+Shot+2021-07-19+at+2.45.19+PM.png Meet the Trainers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1629845654042-R3BWNCQALETL9513ZRNH/Screen+Shot+2021-06-17+at+12.03.55+PM.png Meet the Trainers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shellshapefitness.com/faqs daily 0.75 2023-04-05 https://www.shellshapefitness.com/book-now daily 0.75 2022-12-29 https://www.shellshapefitness.com/press daily 0.75 2021-08-27 https://www.shellshapefitness.com/classes daily 0.75 2025-02-08 https://www.shellshapefitness.com/private-session daily 0.75 2023-05-25 https://www.shellshapefitness.com/classe-schedule daily 0.75 2023-08-28 https://www.shellshapefitness.com/private-session-1 daily 0.75 2023-07-24 https://www.shellshapefitness.com/studio-pricing daily 0.75 2025-08-18 https://www.shellshapefitness.com/classes-packages-1 daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1630095835877-ZOZQBSBVQ5R1AU3VYVBM/unnamed.jpeg Classes + Packages - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shellshapefitness.com/retreat daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/db33989a-e910-4aaa-91ac-143c26182d04/ShellShape-42.jpg Retreat https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/543b8ced-7ce9-402c-b2a5-e56005a45019/Screenshot+2024-07-29+at+11.16.26+AM.png Retreat https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/aca34577-2c20-4527-be26-d9bbae47a907/ShellShape-97.jpg Retreat https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/5545966e-559f-4421-b009-dd61db1ad363/ShellShape-10.jpg Retreat https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/4423a9e8-bc70-43af-ac60-3fa769b9e53d/Screenshot+2024-07-29+at+11.16.39+AM.png Retreat https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/0dfd8938-86de-47b1-b6e1-c30b4dae9b52/ShellShape-123.jpg Retreat https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/9a26e699-fc08-4ddd-8cad-ac9f9d6c8493/Screenshot+2024-07-29+at+11.16.47+AM.png Retreat https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/c3249428-3d5e-4ade-876f-1099c797e820/ShellShape-178.jpg Retreat https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/6ae98d96-76ef-4c38-bd55-d1092f7b1730/Screenshot+2024-07-29+at+11.16.56+AM.png Retreat https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/31b41f60-8d4f-4375-a825-ff3662209305/ShellShape-71.jpg Retreat https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/d521c8c3-ae14-416a-8286-9a5cc80b13f9/ShellShape-144.jpg Retreat https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/ae0b69d8-3fe0-4ffc-aacf-262164d71bae/Screenshot+2024-07-29+at+11.16.04+AM.png Retreat https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/ae2e7cd4-c90d-48d4-90d1-a63c4fc5ba2f/ShellShape-162.jpg Retreat https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/fae5efdf-cdd5-43fa-b4e6-099621ee59cc/ShellShape-19.jpg https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/40538b43-edaa-4ac5-acf9-7300d84ba81f/ShellShape-31.jpg https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/86331468-f67b-4cf8-9287-d92c08f614b7/Screen+Shot+2025-11-06+at+10.36.11+AM.png https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/2c075bc6-0dcd-4083-896e-c5949561f445/ea93fc_ccdd96ae228b4606b791e8a75e5c2a29%7Emv2.jpeg https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1ad06bbc-4464-4567-8fe7-77b924cb6eda/1cedb6_aa454257f1d040a6a0c2ad62b7e6809d%7Emv2.jpeg https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/3fe32c4a-0bd7-49b9-8a87-015262add5d7/1cedb6_03ab644bff4d4fd89e06feec825d407e%7Emv2.jpeg https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/5645b0aa-3ad5-4030-a271-e19c02a99c33/1cedb6_eab99694d4704a7e9b342c267116d4f4%7Emv2.jpeg https://www.shellshapefitness.com/intinerary daily 0.75 2025-10-10 https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/2be302b7-091c-40da-9308-697af87961ac/Shell+Shape+Pilates+Itinerary+%281%29.png https://www.shellshapefitness.com/shop daily 0.75 2024-11-26 https://www.shellshapefitness.com/shop/p/5-pack-of-mat-classes monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1632417524652-OB8B183V1SRFZEG6DV1L/SS+SHELL+NUDE.png Shop - 5 Pack of Mat Classes https://www.shellshapefitness.com/shop/p/5-pack-of-mat-classes-7jlgr monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1632418701698-4H2H6I67RC4BDP25KTPE/SS+SHELL+DARK+NUDE.png Shop - 5 Pack of Reformer Classes https://www.shellshapefitness.com/shop/p/drop-in-group-reformer-class monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1632418701698-4H2H6I67RC4BDP25KTPE/SS+SHELL+DARK+NUDE.png Shop - Drop-in Group Reformer Class https://www.shellshapefitness.com/shop/p/drop-in-group-mat-class monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1632417240809-ILN4673BKI3FHSPINXQX/SS+SHELL+NUDE.png Shop - Drop-in Group Mat Class https://www.shellshapefitness.com/shop/p/private-king-suite monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1ad06bbc-4464-4567-8fe7-77b924cb6eda/1cedb6_aa454257f1d040a6a0c2ad62b7e6809d%7Emv2.jpeg Shop - PRIVATE KING SUITE https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/c39b7f50-6918-4fc7-8e4a-c6a96429f79f/Screenshot+2025-10-07+at+2.22.11%E2%80%AFPM.png Shop - PRIVATE KING SUITE - Screenshot 2025-10-07 at 2.22.11 PM.png https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/551298b3-389a-48c1-b532-6060e77a42cf/Screenshot+2025-10-07+at+2.22.20%E2%80%AFPM.png Shop - PRIVATE KING SUITE - Screenshot 2025-10-07 at 2.22.20 PM.png https://www.shellshapefitness.com/shop/p/shared-dome-king monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/3fe32c4a-0bd7-49b9-8a87-015262add5d7/1cedb6_03ab644bff4d4fd89e06feec825d407e%7Emv2.jpeg Shop - PRIVATE DOME KING https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/e5baff51-7649-4a96-a3d4-db1fa22c69b1/Screenshot+2025-10-07+at+12.01.50%E2%80%AFPM.png Shop - PRIVATE DOME KING - Screenshot 2025-10-07 at 12.01.50 PM.png https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/05b3471f-dbe4-4355-853a-850c4e7713c7/Screenshot+2025-10-07+at+12.01.41%E2%80%AFPM.png Shop - PRIVATE DOME KING - Screenshot 2025-10-07 at 12.01.41 PM.png https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/4e99f23b-d85a-427a-9f08-2a1e89df9191/Screenshot+2025-10-07+at+12.01.34%E2%80%AFPM.png Shop - PRIVATE DOME KING - Screenshot 2025-10-07 at 12.01.34 PM.png https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/45e4e708-5b27-4ff4-b1e0-06cbe26291d9/Screenshot+2025-10-07+at+12.01.58%E2%80%AFPM.png Shop - PRIVATE DOME KING - Screenshot 2025-10-07 at 12.01.58 PM.png https://www.shellshapefitness.com/shop/p/shared-dome-king-waterfront monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/2c075bc6-0dcd-4083-896e-c5949561f445/ea93fc_ccdd96ae228b4606b791e8a75e5c2a29%7Emv2.jpeg Shop - SHARED DOME KING WATERFRONT https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/60df961f-98a6-4e49-9d7d-a82d4e689bb3/Screenshot+2025-10-07+at+2.25.29%E2%80%AFPM.png Shop - SHARED DOME KING WATERFRONT - Screenshot 2025-10-07 at 2.25.29 PM.png https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/3994f7d3-1226-4990-8595-0fb11bf52bf8/Screenshot+2025-10-07+at+2.25.23%E2%80%AFPM.png Shop - SHARED DOME KING WATERFRONT - Screenshot 2025-10-07 at 2.25.23 PM.png https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/86277448-3b19-434e-982c-190be832e417/Screenshot+2025-10-07+at+2.25.09%E2%80%AFPM.png Shop - SHARED DOME KING WATERFRONT - Screenshot 2025-10-07 at 2.25.09 PM.png https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/a3e8550e-609e-4c2d-a436-6392bb12f66a/Screenshot+2025-10-07+at+2.25.16%E2%80%AFPM.png Shop - SHARED DOME KING WATERFRONT - Screenshot 2025-10-07 at 2.25.16 PM.png https://www.shellshapefitness.com/shop/p/shared-king-suite-jacuzzi monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/5645b0aa-3ad5-4030-a271-e19c02a99c33/1cedb6_eab99694d4704a7e9b342c267116d4f4%7Emv2.jpeg Shop - PRIVATE KING SUITE WITH JACUZZI https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/8a0d0476-49b0-4032-869d-71fb64df9478/Screenshot+2025-10-07+at+11.34.08%E2%80%AFAM.png Shop - PRIVATE KING SUITE WITH JACUZZI - Screenshot 2025-10-07 at 11.34.08 AM.png https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/0f056ea2-520b-4fd7-8bb8-ba2c5460cbe3/Screenshot+2025-10-07+at+11.34.20%E2%80%AFAM.png Shop - PRIVATE KING SUITE WITH JACUZZI - Screenshot 2025-10-07 at 11.34.20 AM.png https://www.shellshapefitness.com/shop/p/shell-shape-gift-card monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/60f5ce1efa70383f6791613c/1632419313891-BR96NJ4N1KAX5WZQMSEB/SS+LOGO2+CREAM.png Shop - Shell Shape Gift Card